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<channel>
	<title>Sara Ryan</title>
	<atom:link href="http://sararyan.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://sararyan.com</link>
	<description>Novelist, comics writer, and librarian based in Portland, Oregon.</description>
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		<title>If you hate yoga you might not want to read this.</title>
		<link>http://sararyan.com/2012/05/if-you-hate-yoga-you-might-not-want-to-read-this/</link>
		<comments>http://sararyan.com/2012/05/if-you-hate-yoga-you-might-not-want-to-read-this/#comments</comments>
		<pubDate>Mon, 14 May 2012 04:53:47 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://sararyan.com/?p=2660</guid>
		<description><![CDATA[At the risk of resembling the spring bloom on the bottom right in the excellent botanical guide by Dylan Meconis pictured above, I want to talk a little about how yoga is helping my writing. I take yin yoga classes. Someone today called it naptime yoga, and it&#8217;s true that it&#8217;s  almost entirely done seated or [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Know Your Spring Blooms by quirkybird, on Flickr" href="http://www.flickr.com/photos/quirkybird/7077245395/"><img src="http://farm8.staticflickr.com/7201/7077245395_0852967dfd_n.jpg" alt="Know Your Spring Blooms" width="320" height="320" /></a></p>
<p>At the risk of resembling the spring bloom on the bottom right in the excellent botanical guide by <a href="http://dylanmeconis.com/">Dylan Meconis</a> pictured above, I want to talk a little about how yoga is helping my writing.</p>
<p>I take yin yoga classes. Someone today called it naptime yoga, and it&#8217;s true that it&#8217;s  almost entirely done seated or lying down. It is challenging, though. You hold each pose for three to five minutes. You definitely feel it.</p>
<p>But as satisfying as it can be physically, and I generally do come out of class feeling significantly bendier, what keeps me there week after week is the way I disobey the instructor.</p>
<p>See, one of the classes I attend is on Sunday afternoon. Sunday has also become the day on which I&#8217;m most likely to get a solid amount of writing done. So I tend to show up having spent the time immediately preceding on my manuscript.</p>
<p>Yin classes are quiet. Because you spend so much time in each pose, your mind is likely to wander. The teacher makes gentle comments to bring you back to the mat. One I&#8217;ve heard many times: &#8220;Drop out of the stories in your head.&#8221;</p>
<p>I do the opposite. As I lean back into saddle pose, wincing or smiling depending on how tight my quads are, I drop into the scene I&#8217;ve just been working on. As my muscles first protest, then gradually relax, I often find I&#8217;ve figured out what happens next.</p>
<p>This is not substantively different, I realize, than thinking about your book in the shower, or while you ride your bike, or when you&#8217;re in bed on the edge of sleep. These are all times when your brain can go sideways productively, bypassing the top-level chatter of anxieties and errands to get to wherever the story comes from.</p>
<p>But I love the <em>getting away with something </em>feeling I get when the teacher tells us to drop out of the stories, and instead I drop in.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Gym wisdom</title>
		<link>http://sararyan.com/2012/05/gym-wisdom/</link>
		<comments>http://sararyan.com/2012/05/gym-wisdom/#comments</comments>
		<pubDate>Tue, 08 May 2012 05:55:08 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://sararyan.com/?p=2652</guid>
		<description><![CDATA[One of the guys at the gym has Clarke Peters-level gravitas. So for purposes of this post, I&#8217;m gonna just call him Lester. Lester&#8217;s a trainer. And although I am not officially being trained by him, he sometimes trains me anyway. One day I was doing squats. I really want to be able to squat [...]]]></description>
			<content:encoded><![CDATA[<p>One of the guys at the gym has Clarke Peters-level gravitas. So for purposes of this post, I&#8217;m gonna just call him Lester.</p>
<p><img class="alignnone size-medium wp-image-2653" title="sternlester" src="http://sararyan.com/wp-content/uploads/2012/05/sternlester-300x300.jpg" alt="" width="300" height="300" /></p>
<p>Lester&#8217;s a trainer. And although I am not officially being trained by him, he sometimes trains me anyway.</p>
<p>One day I was doing squats. I really want to be able to squat my bodyweight, so I keep trying to go heavier. But in my striving, I can get a little careless. Lester showed me a couple of ways to improve my form &#8212; finding a fixed point to look up at, lifting my toes.</p>
<p>&#8220;It&#8217;s not just the weight,&#8221; he told me. &#8220;It&#8217;s the <em>technique.&#8221;</em></p>
<p>Another day, a dude came in whom I hadn&#8217;t seen before. He gave a very enthusiastic pep talk.</p>
<p>To himself.</p>
<p>&#8220;Make it BURN!&#8221; Dude said, watching himself in the mirror as he did a few fast dumbbell curls.</p>
<p>While Dude continued his motivational speech, infrequently punctuated by further reps, I was doing a compound exercise: front/lateral raises. Lester admonished me to keep my elbows in close during the front raises. &#8220;Oh thanks!&#8221; I said, panting a little. &#8220;I always find it harder to do the compound exercises.&#8221;</p>
<p>Lester barely glanced at Dude as he spoke. &#8220;Yeah,&#8221; he said, &#8220;but you <em>doin</em> em.&#8221;</p>
<p>&nbsp;</p>
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		<title>Tradeoffs</title>
		<link>http://sararyan.com/2012/04/tradeoffs/</link>
		<comments>http://sararyan.com/2012/04/tradeoffs/#comments</comments>
		<pubDate>Tue, 01 May 2012 04:17:59 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Appearances]]></category>
		<category><![CDATA[Portland]]></category>

		<guid isPermaLink="false">http://sararyan.com/?p=2641</guid>
		<description><![CDATA[For the first time since 2007, I took no part in the Stumptown Comics Fest, except by hanging out both evenings with folks who&#8217;d spent their days there. It was still an eventful week. Monday was the Oregon Book Awards. You&#8217;d think it would be less nerve-wracking to present an award than to be in [...]]]></description>
			<content:encoded><![CDATA[<p>For the first time since 2007, I took no part in the <a href="http://www.stumptowncomics.com/">Stumptown Comics Fest</a>, except by hanging out both evenings with folks who&#8217;d spent their days there.</p>
<p>It was still an eventful week.</p>
<p>Monday was the <a href="http://www.literary-arts.org/oba-home/">Oregon Book Awards</a>. You&#8217;d think it would be less nerve-wracking to present an award than to be in contention for one &#8212; and okay, it was, actually &#8212; but it was not a stress-free occasion by any means. You want to do right by the folks in the category you&#8217;re presenting; enunciate their names and titles properly, then read the selection from the winning book with feeling but not, like, you know, totally over-the-top. I might initially have erred on the side of excessive seriousness.</p>
<p>AT FIRST I WAS LIKE</p>
<p><img class="alignnone size-medium wp-image-2642" title="Presenting the 2012 Leslie Bradshaw Award for YA Literature" src="http://sararyan.com/wp-content/uploads/2012/04/Screen-shot-2012-04-30-at-8.11.36-PM-256x300.png" alt="" width="256" height="300" /></p>
<p>BUT THEN I WAS LIKE</p>
<p><img class="alignnone size-medium wp-image-2644" title="Screen shot 2012-04-30 at 8.14.57 PM" src="http://sararyan.com/wp-content/uploads/2012/04/Screen-shot-2012-04-30-at-8.14.57-PM1-300x292.png" alt="" width="300" height="292" /></p>
<p>Super congratulations to winner <a href="http://www.emilywhitman.com/">Emily Whitman</a> whom I am hugging in the photo above, and also to fabulous finalists <a href="http://jenvioli.com/">Jen Violi</a>, <a href="http://www.lisaschroederbooks.com/">Lisa Schroeder</a>, <a href="http://www.aprilhenrymysteries.com/">April Henry</a>, and <a href="http://www.heathervogelfrederick.com/">Heather Vogel Frederick</a>.</p>
<p>(Tuesday featured a series of events that were not documented photographically, nor do I intend to describe them here, but they were also not stress-free.)</p>
<p>Wednesday was <a href="http://verselandia.wordpress.com/">VERSELANDIA</a>, the first ever all-Portland Public high schools poetry slam, and although I was initially all deer-in-the-headlights about having to give actual numerical scores, Olympics-style, I was very honored to be a judge along with <a href="http://www.youtube.com/watch?v=w1Eo74bAuvk">Eirean Bradley</a>, <a href="http://dluxthelight.blogspot.com/" target="_blank">DLUX THE LIGHT</a>, <a href="http://leannegrabel.com/Website/Leanne_Grabel.html" target="_blank">Leanne Grabel</a>, and <a href="http://www.turiyaautry.com/TuriyaAutry.com/turiya_autry.html" target="_blank">Turiya Autry</a>. Here we are applauding the amazingly talented poets:</p>
<p><img class="alignnone size-medium wp-image-2645" title="Courtesy Andie Petkus Photography" src="http://sararyan.com/wp-content/uploads/2012/04/Verse-364LoRes-300x203.jpg" alt="" width="300" height="203" /></p>
<p>And here are the five winners, from left to right: <strong>Micah Fletcher, Madison; </strong><strong>Lauren Steele, Jefferson; </strong><strong>Desiree DuBois, Jefferson; </strong><strong>Alex Dang, Cleveland; </strong><strong>Gus Coats, Wilson</strong>.</p>
<p><strong></strong><img class="alignnone size-medium wp-image-2646" title="Courtesy Andie Petkus Photography" src="http://sararyan.com/wp-content/uploads/2012/04/Verse-369LoRes-300x204.jpg" alt="" width="300" height="204" /></p>
<p>I would add links for all of them too, but so far I have only tracked down one of their Tumblrs, and maybe that already makes me a little bit of a creeper.</p>
<p>Thursday was <a href="http://comicsunderground.com/">Comics Underground</a>, <a href="http://www.examiner.com/article/thursday-night-s-comics-underground-unites-comics-music">the documentation of which I will leave to the esteemed Christian Lipski</a>. But here I am watching the action onstage while Steve grins  at photographer <a href="http://periscopestudio.com/paul-guinan-bio/">Paul Guinan</a>:</p>
<p><img class="alignnone size-medium wp-image-2647" title="atcomicsundergroundapril262012" src="http://sararyan.com/wp-content/uploads/2012/04/atcomicsundergroundapril262012-300x225.jpg" alt="" width="300" height="225" /></p>
<p>We had a swell time.</p>
<p>But man. By Friday, it had already been a very long week and while it was extremely excellent in terms of literature appreciation, it was not so conducive to the production of same. So I elected to miss Stumptown in favor of holing up and increasing my wordcount. I am sorry not to have been there, but glad for the words that resulted.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Times Out Of Mind</title>
		<link>http://sararyan.com/2012/04/times-out-of-mind/</link>
		<comments>http://sararyan.com/2012/04/times-out-of-mind/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 13:42:12 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Recommended Authors]]></category>

		<guid isPermaLink="false">http://sararyan.com/?p=2612</guid>
		<description><![CDATA[Diana Wynne Jones almost made me miss my flight. I was so entirely inside FIRE AND HEMLOCK that it was only the final boarding call that managed to penetrate my consciousness. Are you surprised that I was reading it for the first time? Me, too. But somehow I grew up without discovering her work, and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-2639" title="fireandhemlock" src="http://sararyan.com/wp-content/uploads/2012/04/fireandhemlock-200x300.jpg" alt="" width="200" height="300" /></p>
<p>Diana Wynne Jones almost made me miss my flight.</p>
<p>I was so entirely inside <a href="http://www.indiebound.org/book/9780142420140">FIRE AND HEMLOCK</a> that it was only the final boarding call that managed to penetrate my consciousness.</p>
<p>Are you surprised that I was reading it for the first time? Me, too. But somehow I grew up without discovering her work, and somehow, although I heard many times how amazing a writer she is, was, is &#8212; somehow I&#8217;d only read THE TOUGH GUIDE TO FANTASYLAND, which, while excellent, is a different sort of project altogether.</p>
<p>I need to tell you that these days it&#8217;s hard for me to fall into books. It&#8217;s hard to repress a reverse-engineering, <em>how&#8217;d-they-do-that</em> style of reading after I&#8217;ve spent years honing my ability to pay that kind of attention.</p>
<p>But FIRE AND HEMLOCK felt simultaneously unpredictable and inevitable; like I wasn&#8217;t reading, I was dreaming. When I heard that boarding call I was angry, like anyone would be if you woke them up from a dream. And it was the wonderful kind of dream where you feel like you&#8217;re learning important things about life and yourself and the world. Not directly, not by someone telling you flat out <em>This is how things are</em>, but by swimming through experiences like a deep-sea diver.</p>
<p>FIRE AND HEMLOCK tells you, slantwise, how to be a writer:</p>
<p><em>Things seemed to make themselves up, once you got going.</em></p>
<p><em>You mustn&#8217;t ask it to bits.</em></p>
<p><em>What they mean by &#8216;iron nerve&#8217; is the same as a thick skin.</em></p>
<p><em>You have to learn not to notice how silly you feel.</em></p>
<p>FIRE AND HEMLOCK is also about memory.</p>
<p>Polly gets her memories back.</p>
<p>Until she does, though, and until she understands what she needs to do, she feels <em>a frantic sense of loss</em>.</p>
<p>I&#8217;ve felt that loss again and again the past several years, as I&#8217;ve watched both my parents&#8217; memories fail, knowing there&#8217;s nothing I can do to restore them. The plane I was waiting to board was going to take me home after a stint of that watching.</p>
<p>You could say that I needed an escape, and FIRE AND HEMLOCK provided it. But like a dream, it was singular and strange and deeply familiar at once. And even though the book seemed to be <em>about</em> other people, Diana Wynne Jones&#8217; skill made me feel like it was <em>for</em> me.</p>
<p>How do we keep our memories? The ultimate answer, of course, is that we can&#8217;t. As I was writing this, I found out my childhood home was up for sale. My room,  that was pink and then, when I was a little older, cream, with the maps of Narnia and Middle-Earth and that one poster with the violin and the rose, and the other one with the bicycle, and the bookshelves, and the window that faced the street that made me love the sounds of cars driving by and the shapes their headlights made on the wall &#8212; this is what it looks like now:</p>
<p><img class="alignnone size-medium wp-image-2627" title="childhoodroomempty" src="http://sararyan.com/wp-content/uploads/2012/04/childhoodroomempty-300x234.jpg" alt="" width="300" height="234" /></p>
<p>I won&#8217;t be in that room again. But writing about it makes it, somehow, present, even though now all the time I spent in it almost feels like a dream.</p>
<p>It&#8217;s exactly that space, between memory and dream, that FIRE AND HEMLOCK occupies, and why it&#8217;s so perfectly a book about stories as well as everything else it is. And I haven&#8217;t even talked about the ballads, or the books Polly reads, or the stories the characters tell each other.</p>
<p>I&#8217;m sorry that I&#8217;ll never meet Diana Wynne Jones. But I&#8217;m extremely grateful that I can know her, through FIRE AND HEMLOCK and the other books I have yet to read, and reread.</p>
<p>&nbsp;</p>
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		<title>Chicks Dig Comics tomorrow!</title>
		<link>http://sararyan.com/2012/04/chicks-dig-comics-tomorrow/</link>
		<comments>http://sararyan.com/2012/04/chicks-dig-comics-tomorrow/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:48:57 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Appearances]]></category>
		<category><![CDATA[Comics]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sararyan.com/?p=2622</guid>
		<description><![CDATA[Actually, chicks dig comics every day, which is kind of the point. But tomorrow, Friday 4/20, if you come to Bridge City Comics between 6 and 9 pm, you will see: Jen Van Meter Erica McGillivray Rachel Edidin and also me, celebrating the release of Chicks Dig Comics! * I am compelled to tell you [...]]]></description>
			<content:encoded><![CDATA[<p>Actually, chicks dig comics every day, which is kind of the point.</p>
<p><img class="alignnone size-medium wp-image-2476" title="chicksdigcomics" src="http://sararyan.com/wp-content/uploads/2007/03/chicksdigcomics-194x300.jpg" alt="" width="194" height="300" /></p>
<p>But <em>tomorrow, </em>Friday 4/20, if you come to <a href="http://www.bridgecitycomics.com/pr_chicksdigcomics.html">Bridge City Comics</a> between 6 and 9 pm, you will see:</p>
<p><a href="http://www.jenvanmeter.com/">Jen Van Meter</a></p>
<p><a href="http://shehulk.sliverofice.com/">Erica McGillivray</a></p>
<p><a href="https://twitter.com/#!/raebeta">Rachel Edidin</a></p>
<p>and also me, celebrating the release of <a href="http://madnorwegian.com/424/books/chicks-dig-comics-a-celebration-of-comic-books-by-the-women-who-love-them/"><em>Chicks Dig Comics!</em></a></p>
<p>* I am compelled to tell you that Google Ads in its wisdom, when I was searching for the publisher&#8217;s page so I could link it, displayed a t-shirt reading &#8220;Chicks Dig Cartoonists.&#8221; Which, yes, certainly, sometimes. But chicks also <em>are</em> cartoonists, which, again, the point.</p>
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		<title>The New Normal</title>
		<link>http://sararyan.com/2012/04/the-new-normal/</link>
		<comments>http://sararyan.com/2012/04/the-new-normal/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 15:14:15 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://sararyan.com/?p=2613</guid>
		<description><![CDATA[I&#8217;m a creature of habit, and never is that clearer to me than when I&#8217;m in a new situation. Uncharted territory? Hold on, let me just make a chart real quick. Terra incognita? No no, there&#8217;s a guide to it online, Yelp maybe, or Wikipedia &#8212; give me a minute, I&#8217;ll find it. For the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a creature of habit, and never is that clearer to me than when I&#8217;m in a new situation. Uncharted territory? Hold on, let me just make a chart real quick. Terra incognita? No no, there&#8217;s a guide to it online, Yelp maybe, or Wikipedia &#8212; give me a minute, I&#8217;ll find it.</p>
<p>For the past week, I&#8217;ve been in an Unusual Undisclosed Location, about an hour away from what was for many years my <a href="http://sararyan.com/index.php?s=usual+undisclosed+location">Usual Undisclosed Location</a>. And I&#8217;ve been doing my damnedest to maintain the routines that make me feel like I&#8217;m operating the machine of my life efficiently &#8212; gym, cooking, writing &#8212; even as I&#8217;m aware that the ground underneath me has fundamentally shifted.</p>
<p>But of course, when I think about it, I realize that ground has never actually been still.</p>
<p>The new normal is the only normal we ever get.</p>
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		<title>April 12</title>
		<link>http://sararyan.com/2012/04/april-12/</link>
		<comments>http://sararyan.com/2012/04/april-12/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 14:04:07 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://sararyan.com/?p=2596</guid>
		<description><![CDATA[April 12th is Support Teen Literature Day. It&#8217;s also the day my parents &#8212; both librarians &#8212; got married. Their wedding favors? Bookmarks. Because our house was full of books, because they read to me, because I grew up feeling like libraries were my second home, because they always supported and took seriously my desire to [...]]]></description>
			<content:encoded><![CDATA[<p>April 12th is <a href="http://www.ala.org/yalsa/givetoyalsa/boozeforbooks">Support Teen Literature Day</a>.</p>
<p>It&#8217;s also the day my parents &#8212; both librarians &#8212; got married.</p>
<p><img class="alignnone size-medium wp-image-2610" title="mom&amp;dad" src="http://sararyan.com/wp-content/uploads/2012/04/momdad-300x295.jpg" alt="" width="300" height="295" /></p>
<p>Their wedding favors? Bookmarks.</p>
<p>Because our house was full of books, because they read to me, because I grew up feeling like libraries were my second home, because they always supported and took seriously my desire to write: all reasons why I&#8217;m a reader, a librarian, and an author today.</p>
<p>But a lot of teens are not as privileged as I was.</p>
<p>So I&#8217;m raising a glass to my parents&#8217; anniversary, and sending some cash to <a href="http://www.ala.org/yalsa/givetoyalsa/booksforteens">YALSA&#8217;s Books For Teens</a> in their honor. You can, too.</p>
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		<title>Upcoming. Incoming. Etc.</title>
		<link>http://sararyan.com/2012/04/upcoming-incoming-etc/</link>
		<comments>http://sararyan.com/2012/04/upcoming-incoming-etc/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 14:30:23 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Appearances]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://sararyan.com/?p=2599</guid>
		<description><![CDATA[Things. They are HAPPENING. Three are Portlandcentric, one is not. NonPDXcentric: Remember how I have a story, &#8220;Fair Trade,&#8221; with art by the fabulous and now Eisner Award-nominated Dylan Meconis in Welcome to Bordertown? Now you can acquire a fetching and affordable paperback edition! For Portlanders: Remember how I have an essay, &#8220;Nineteen Panels About [...]]]></description>
			<content:encoded><![CDATA[<div>Things. They are HAPPENING. Three are Portlandcentric, one is not.</div>
<div></div>
<div><strong>NonPDXcentric:</strong></div>
<ul>
<li>Remember how I have a story, &#8220;Fair Trade,&#8221; with art by the fabulous and now Eisner Award-nominated <a href="http://www.dylanmeconis.com/outfoxed/">Dylan Meconis</a> in <em><a href="http://www.indiebound.org/book/9780375866357">Welcome to Bordertown</a></em>? Now you can acquire a fetching and affordable paperback edition!</li>
</ul>
<div><strong>For Portlanders:</strong></div>
<ul>
<li>Remember how I have an essay, &#8220;Nineteen Panels About Me and Comics,&#8221; in <em><a href="http://madnorwegian.com/424/books/chicks-dig-comics-a-celebration-of-comic-books-by-the-women-who-love-them/">Chicks Dig Comics</a>?</em> The book is OUT NOW! And there will be an EVENT on <strong>April 20th</strong> at <a href="http://www.bridgecitycomics.com/">Bridge City Comics</a> featuring several of the contributors. You should come! I will write my name in your copy, and perhaps draw something, although, warning, I cannot actually draw.</li>
<li>Excited to be a presenter on <strong>April 23rd</strong> of this year&#8217;s <a href="http://www.literary-arts.org/oba-home/">Oregon Book Award</a> in young adult literature. Also conflicted, because I know and like all the <a href="http://www.literary-arts.org/oba-home/book-awards/current-finalists/">finalists</a>! Relieved to be a presenter and not a judge.</li>
<li>But I <em>am</em> going to be a judge &#8212; and I&#8217;m equally excited &#8212; for the all-Portland Public Schools <a href="http://verselandia.wordpress.com/">Verselandia</a> poetry slam, <strong>April 25th </strong>at the Mission Theater. Totally intend to defer to the judges who are poets themselves, however. Extra cool: this will be the very first Verselandia. <a href="http://www.portlandmonthlymag.com/arts-and-entertainment/articles/madison-high-poetry-slam-april-2012/">Read about how it came to be.</a></li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>In praise of the nerdy little workout notebook</title>
		<link>http://sararyan.com/2012/04/in-praise-of-the-nerdy-little-workout-notebook/</link>
		<comments>http://sararyan.com/2012/04/in-praise-of-the-nerdy-little-workout-notebook/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 17:35:53 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://sararyan.com/?p=2603</guid>
		<description><![CDATA[I have mentioned my Nerdy Little Workout Notebook before, more than once. It coexists constantly in my bag with my journal and my writing ideas notebook. Yes, that is a lot of notebooks to lug around. But they help. Today is my Nerdy Little Workout Notebook&#8217;s one-year anniversary. Now I ain&#8217;t tryin to turn this into [...]]]></description>
			<content:encoded><![CDATA[<p>I have mentioned my Nerdy Little Workout Notebook<a href="http://sararyan.com/2011/05/encounters-with-gym-dudes/"> before</a>, <a href="http://sararyan.com/2012/01/easier/">more than once</a>. It coexists constantly in my bag with my journal and my writing ideas notebook. Yes, that is a lot of notebooks to lug around. But they help.</p>
<p>Today is my Nerdy Little Workout Notebook&#8217;s one-year anniversary.</p>
<p>Now I ain&#8217;t tryin to turn this into some kinda fitness blog. But I thought that for comparison&#8217;s sake, I&#8217;d transcribe both my inaugural Nerdy Little Notebook workout from 4/6/11, and the one I did earlier today, 4/6/12.</p>
<p><strong>4/6/11</strong></p>
<p>Squats 2&#215;15 = 20 lb barbell</p>
<p>Lat pulldown 2&#215;15=70 lbs</p>
<p>Standing overhead shoulder press 2&#215;15=20 lb barbell</p>
<p>One-arm dumbbell row 2&#215;15=15 lb</p>
<p>Bench press 2&#215;15=45 lbs (bar alone)</p>
<p>Calf raise 1&#215;15=90 lb</p>
<p>Crunches 2&#215;15</p>
<p><strong>4/6/12</strong></p>
<p>Bench press (in squat cage, which is far easier than with free weights since the bar itself is stabilized and you&#8217;re just pushing it up and letting it down) 1&#215;12=95, 1&#215;10=115, 1&#215;8=135, 1&#215;6=145</p>
<p>Lat pulldown 1&#215;12=70, 1&#215;10=85, 1&#215;8=100,1&#215;6=115</p>
<p>Incline press 1&#215;12=10 lb dumbbells, 1&#215;10=15s, 1&#215;8=20s, 1&#215;6=25s</p>
<p>One-arm dumbbell rows 1&#215;12=15 lb, 1&#215;10=20, 1&#215;8=25, 1&#215;6=30</p>
<p>Seated shoulder press 1&#215;12=10 lb dumbbells, 1&#215;10=15s, 1&#215;8=20s, 1&#215;6=25s</p>
<p>Front raises 1&#215;12=5 lb dumbbells, 1&#215;10=6s, 1&#215;8=7s, 1&#215;6=8s</p>
<p>Alternate dumbbell curls 1&#215;12=10s, 1&#215;10=15s, 1&#215;8=20s, 1&#215;6=25s</p>
<p>Hammer curls 2&#215;12=20s</p>
<p>Triceps pushdowns 1&#215;12=30 lbs, 1&#215;10=40, 1&#215;8=50</p>
<p>#</p>
<p>I try not to pay excessive, obsessive attention to certain other numbers one can track, the ones stitched into pieces of clothing or displayed on a scale. I don&#8217;t always succeed, but I try.</p>
<p>But I am <em>totally fine</em> with obsessively tracking the numbers that tell me how much I can lift.</p>
<p>And credit where credit is due: that first workout, and many of the ones that have followed, came from <a href="http://www.stumptuous.com/category/training/workout_ideas">Stumptuous</a>.</p>
<p>&nbsp;</p>
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		<title>April Henry at Powell&#8217;s</title>
		<link>http://sararyan.com/2012/04/april-henry-at-powells/</link>
		<comments>http://sararyan.com/2012/04/april-henry-at-powells/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 04:10:03 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Recommended Authors]]></category>

		<guid isPermaLink="false">http://sararyan.com/?p=2593</guid>
		<description><![CDATA[Tonight I went to see April Henry talk about her latest books at Powell&#8217;s. Yes, that&#8217;s books, plural &#8212; Girl, Stolen; The Night She Disappeared, and Eyes of Justice. I am in awe not just of how quickly she can write, but how frequently she thinks of gripping plot ideas &#8212; including the premise for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-2594" title="April Henry at Powell's" src="http://sararyan.com/wp-content/uploads/2012/04/CIMG0456-300x224.jpg" alt="" width="300" height="224" /></p>
<p>Tonight I went to see April Henry talk about her latest books at Powell&#8217;s. Yes, that&#8217;s books, plural &#8212; <em><a href="http://www.powells.com/biblio/1-9780312674755-0">Girl, Stolen</a>; <a href="http://www.powells.com/biblio/1-9780805092622-0">The Night She Disappeared</a>, </em>and <em><a href="http://www.powells.com/biblio/62-9781595547088-0">Eyes of Justice</a>. </em>I am in awe not just of how quickly she can write, but how frequently she thinks of gripping plot ideas &#8212; including the premise for her new series, that I can&#8217;t tell you about, but of which I am, full disclosure, totally jealous.</p>
<p>At any point, April is usually dividing her attention between six different books; writing two, editing two, promoting two. She writes both teens and adult books, but says there&#8217;s no difference in her approach except that the teen titles are shorter. Someone asked if she worries about keeping up to date with today&#8217;s teens. She does do some research, but  &#8221;Teens in my books are usually running for their lives, not thinking about their prom dates.&#8221;</p>
<p>If April is doing an event in your town, you should totally go. You should also ask a question, because when you do, she will throw you chocolate.</p>
<p>&nbsp;</p>
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